Benefits of Apple in Recipes for Juicing

Benefits of Apple in Recipes for Juicing
Credit: Best Health Mag

“An apple a day keeps the doctor away.”

This saying isn’t always the case, but there is some truth to it! Adding apples to your recipes for juicing can be one of the best ways to keep your body healthy and your juices tasty. Continue with us on our journey into some of the benefits of juicing apples.

Reduce Cholesterol Levels
Many of the benefits adding apples to your juicing recipes is based on the fruit’s high fiber content. Apples are loaded with soluble fiber called pectin, which helps you lower cholesterol levels by binding to fats in your intestines.

Detoxification
Perhaps the greatest benefit of apples is how they help your liver cleanse your body of harmful toxins. Apple therefore makes a great fruit addition to any detox juicing recipes you find or come up with.

Aids in Weight Loss
Apples are the perfect fruit for any juicing recipes for weight loss because of their high fiber content. The fiber keeps you feeling full much longer, helping you consume fewer calories overall.

Aids Digestion
The high fiber levels help your stomach and intestines process food at a more normalized pace. Apples can help you with either constipation or diarrhea by softening stool or absorbing excess water slow your bowels down.

If you’re interested in learning some more benefits of apples, then check out this helpful article from Best Health Mag.

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Source: http://www.besthealthmag.ca/eat-well/nutrition/15-health-benefits-of-eating-apples

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