The name says it all! This healthy juicing recipe is chock full of great ingredients that will leave your body feeling goooood! As always, Joy McCarthy (of Joyous Health) provides some great insights before she dishes out her juicing recipes, so we too wanted to give you her insights first.
Before I share my juice recipe, I want to remind you that if you juice as well, always make sure it’s 80% vegetables and about 20% fruit. Otherwise if it’s all fruit, it’s going to be far too high on the glycemic index – meaning, it will spike your blood sugar levels too quickly.
A great insight, something that we strive for in all of our recipes for juicing! This juice will truly brighten up your skin and boost your immune fighting white blood cells.
Skin Brightening, Immune Boosting Juice
- 2 carrots
- 4 stalks celery
- 2 thumb size chunks of fresh ginger root
- Half lemon (remove the peel of non-organic)
- 1 lime (same comment as above)
- 1 apple (remove the core)