Follow us on our journey into the benefits of juicing various fruits and veggies today with the grapefruit, also known as “the forbidden fruit“! Grapefruits are bittersweet in flavor, a taste that is definitely needs to be acquired for most, and loaded in nutrients. Learn more below!
The Health Benefits of Juicing Grapefruit
1. Helps with Weight Loss
Grapefruit are known for having a low glycemic index, which enables your body’s metabolism to burn fat more easily. This amazing quality makes grapefruit an excellent candidate for any juicing recipes for weight loss!
2. Helps fight arthritis
High levels of salicylic acid in grapefruit are great for joint health. Salicylic acid helps break down inorganic calcium that builds up in your body’s joints. So, if you struggle with joint pain, consider adding some grapefruit to your juicing recipes.
3. May help prevent cancer
Grapefruits contain lycopene, a carotenoid that gives them their red color. This color isn’t just pretty, though. It packs a health punch by attacking free radicals in your body that are responsible for tumor and cancerous growth. Harness the cancer-fighting properties of grapefruit in your next recipes for juicing at home!
4. Helps lower cholesterol levels
Antioxidants found in grapefruit have been shown to help lower your LDL cholesterol levels.
We hope these facts about the benefits of grapefruit have convinced you to add this fruit to your next healthy juicing recipe!
Stay tuned for some recipes featuring grapefruit!
Get some grapefruit in your diet and burn some fat with Roots Juices FAT FIGHTER juice!
Source: This article has been adapted from 3 Fat Chicks article http://www.3fatchicks.com/5-health-benefits-of-grapefruit/