We wanted to check back in to help you with your battle to lose unwanted weight! To do so, we found some great juicing recipes for weight loss that we wanted to share with you.
It’s important to remember that using juicing recipes to fight fat works best when complemented with other healthy, fresh food and plenty of exercise. That means you should be getting at least 30 minutes of exercise a day and must stop eating processed foods! So keep up the good work and give these recipes for juicing a try!
1. Kale, Spinach, Cucumber Juice
- 1 bunch kale
- 3 cucumbers
- 1/2 bunch spinach
- 1/2 bunch parsley
- 1-2 lemon or lime (peeled)
- 1/2 bunch swiss chard
- stevia to taste (optional)
The kale in this vegetable juicing recipe is great for losing weight because it has a low caloric value while being loaded with fiber, thus leaving you full longer.
2. Celery, Carrot, Apple Juice
- 2 celery stalks (leaves on)
- 4 large carrots
- 1 red apple (cored, seeded, and skin left on)
- 1/4 cup fresh spinach
- 3 sprigs fresh parsley
- 2 tablespoons each lemon and lime juice
The benefits of juicing these ingredients are as follows: Apples are high in fiber which leaves you full longer, and they help your liver cleanse out toxins that keep your body from processing foods properly. Carrots have a cleansing effect on the liver and digestive system, help prevent kidney stones.
3. Strawberry, Orange, Grapefruit Juice
- 6 large strawberries
- 1 navel oranges (skin removed)
- 1/2a banana (peeled)
- 1 grapefruit (skin removed)
- 1/4 cup of cubed ice
- 2 tablespoons plain or vanilla flavored protein powder)
This healthy juicing recipe is great for helping you fight your cravings for sweets late at night or during the day due to its fruity and sweet taste. This is a staple all fruit recipe!
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Sources for juicing recipes: http://www.myjuicingweb.com/3-awesome-juicing-recipes-for-weight-loss