When talking about juicing for specific health results, liver cleansing is probably the most important subject matter. That is because your liver, the largest organ inside your body, is responsible for so many important bodily functions that if it fails we can only survive one or two days!
With that said, I wanted to lay out 7 fruits/veggies that are essential to any juicing recipes aimed at helping your liver cleanse your body of harmful toxins.
7 Ingredients for Liver Detox Juicing Recipes
Due to the high levels of Vitamin C and other antioxidant, grapefruit facilitates the natural cleansing processes of your liver. Adding grapefruit to your recipes for juicing will help your liver produce more detoxification enzymes responsible for flushing out many harmful toxins that plague your body.
2. Beets and Carrots
Both of these root veggies contain beta-carotene which is a known stimulator of liver health and function. Carrots and beets make for a delicious base ingredient in any vegetable juicing recipes.
3. Leafy Green Vegetables
Greens like kale, spinach, dandelion and mustard greens are loaded with plant chlorophylls which are powerful absorbers of environmental toxins from your blood stream. They also help produce bile, a substance produced in the liver system that removes waste from your blood and organs.
Apples help your liver function more efficiently because they contain chemicals that release toxins from foods in your digestive tract. Apples are also great for any juicing recipes for weight loss because their high fiber content leaves you feeling full longer.
5. Lemons and Limes
Like grapefruit, these citrus fruits help simulate your liver to process harmful toxins.
One of the benefits of juicing cabbage is that it activates two detoxifying enzymes essential in flushing out toxins.
An essential ingredient that helps your liver detoxify your body of harmful toxins.