Benefits of Spinach in Juicing Recipes

Popeye SpinachOl’ Popeye got it right when it comes to the nutritional power spinach provides! This dark green leafy vegetable is perfect for any green juicing recipes and even a great addition to a fruit smoothie with bananas, strawberries, blueberries and almond butter. Our friends at Roots Juices, a fresh-pressed juice company based in Dallas, TX, provide some insight into the health kick spinach provides. Here’s what they have to say:

Spinach is the best source of choline, which improves mental function. It is one of only 4 vegetables that are high in Vitamin E. It is also high in lutein, which is known to prevent cancer. Vitamins A and C, as well as potassium, iron, and calcium are known benefits of spinach.

In addition, according to Health Diaries, one cup of spinach has nearly 20% of your recommended daily intake of dietary fiber, which aids in digestion and can help fight your cravings to overeat. Your body will thank you for throwing a handful of spinach into your next recipes for juicing at home.

Get your spinach fix with Roots Juices GREEN GODDESS healthy juicing recipe!

Green Juicing Recipe - Green Goddess JuiceRoots Juices - Shop Our Juicing Recipes

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