Ginger has long been considered a super food around the world, and is gaining notoriety here in the states, especially in the juicing culture. There have been many studies on the health benefits of ginger. Below are some high-level insights from our friends at Roots Juices displaying how this rhizome (root vegetable) is a great addition to any recipes for juicing at home.
Feeling queesy or nauseous? Add some ginger to your vegetable juicing recipes and set your stomach at ease.
Got morning sickness? Ginger juicing recipes have been shown to improve 75% of people with morning sickness and stomach flu.
Try Roots Juices HYDRATE JUICE which has ginger, mint, cucumber, apple and lime!
Soreness from a great workout? Ginger has anti-inflammatory properties that can help. You can even add ginger to your bath for a great immediate relief of soreness and aches.
The cold season is coming up and ginger can help. Throw some ginger in the mix to make one of these healthy juicing recipes even healthier and to help fight congestion.
Just like the spicy Ginger from Gilligan’s Island, ginger root also has some aphrodisiac properties that can be a bonus.
Here is a ginger juicing recipe that will help you fight off the beginnings of the common cold!
Ginger Cran Super C Juice
Yields: 2 servings
- 1 grapefruit
- 2 oranges
- 1 lime
- cup of cranberries
- 1 inch knob of ginger
Peel the rind from all the citrus fruit. Juice all fruits and cranberries in a juicer. Serve with a splash of sparkling water. If juicing by hand, finely grate ginger and stir into juice
Recipe Source: The Chalkboard Mag